Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
297
Total Time
1:21:00
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:00 | -4.0% | 13th | 4:31 |
| Run 2 | 4:01 | 4:21 | -8.0% | 7th | 4:57 |
| Run 3 | 4:40 | 4:34 | +2.0% | 25th | 5:11 |
| Run 4 | 4:17 | 4:38 | -7.7% | 7th | 5:19 |
| Run 5 | 4:37 | 4:44 | -2.7% | 15th | 5:27 |
| Run 6 | 4:16 | 4:39 | -8.5% | 7th | 5:23 |
| Run 7 | 4:17 | 4:38 | -7.6% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.9% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -3.1% | 9th | 4:58 |
| Sled Push | strength | 3:07 | 1:57 | +58.9% | 96th | 2:18 |
| Sled Pull | strength | 5:37 | 4:48 | +16.9% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 5:11 | 5:17 | -2.2% | 18th | 6:47 |
| Row | aerobic | 5:31 | 4:59 | +10.6% | 74th | 5:18 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.1% | 2th | 2:18 |
| Sandbag Lunges | strength | 4:40 | 4:09 | +12.1% | 38th | 5:15 |
| Wall Balls | strength | 4:21 | 4:55 | -11.6% | 8th | 6:33 |
| Total Running | running | 29:59 | 31:46 | -5.7% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength