Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:00 | -3.6% | 14th | 4:31 |
| Run 2 | 4:09 | 4:21 | -5.0% | 12th | 4:57 |
| Run 3 | 4:29 | 4:34 | -2.0% | 17th | 5:11 |
| Run 4 | 4:26 | 4:38 | -4.5% | 12th | 5:19 |
| Run 5 | 4:38 | 4:44 | -2.3% | 16th | 5:27 |
| Run 6 | 4:37 | 4:39 | -1.0% | 19th | 5:23 |
| Run 7 | 4:14 | 4:38 | -8.7% | 6th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:41 | +8.6% | 68th | 4:58 |
| Sled Push | strength | 2:39 | 1:57 | +35.1% | 80th | 2:18 |
| Sled Pull | strength | 5:39 | 4:48 | +17.5% | 52th | 5:46 |
| Burpee Broad Jump | aerobic | 6:42 | 5:18 | +26.3% | 55th | 6:47 |
| Row | aerobic | 5:31 | 4:59 | +10.6% | 74th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.5% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:11 | 4:09 | +0.4% | 21th | 5:15 |
| Wall Balls | strength | 4:47 | 4:55 | -2.8% | 18th | 6:33 |
| Total Running | running | 30:25 | 31:47 | -4.3% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength