Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
29
Total Time
1:10:17
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:34 | -1.9% | 3th | 4:31 |
| Run 2 | 3:50 | 3:51 | -0.7% | 3th | 4:57 |
| Run 3 | 4:00 | 4:02 | -1.2% | 3th | 5:11 |
| Run 4 | 3:58 | 4:03 | -2.4% | 2th | 5:19 |
| Run 5 | 4:04 | 4:08 | -1.7% | 2th | 5:27 |
| Run 6 | 3:51 | 4:02 | -4.9% | 1th | 5:23 |
| Run 7 | 3:52 | 4:00 | -3.5% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.2% | 12th | 4:58 |
| Sled Push | strength | 1:44 | 1:39 | +4.3% | 7th | 2:18 |
| Sled Pull | strength | 4:15 | 3:58 | +6.8% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 4:48 | 4:01 | +19.0% | 10th | 6:47 |
| Row | aerobic | 5:16 | 4:43 | +11.6% | 50th | 5:18 |
| Farmers Carry | strength | 2:14 | 1:42 | +31.0% | 48th | 2:18 |
| Sandbag Lunges | strength | 4:08 | 3:14 | +27.8% | 20th | 5:15 |
| Wall Balls | strength | 4:11 | 3:31 | +18.9% | 6th | 6:33 |
| Total Running | running | 27:05 | 27:55 | -3.0% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength