Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
2
Total Time
1:03:19
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:16 | -2.4% | 0th | 4:31 |
| Run 2 | 3:31 | 3:31 | -0.4% | 0th | 4:57 |
| Run 3 | 3:42 | 3:42 | -0.1% | 0th | 5:11 |
| Run 4 | 3:46 | 3:41 | +2.1% | 0th | 5:19 |
| Run 5 | 3:43 | 3:44 | -0.6% | 0th | 5:27 |
| Run 6 | 3:43 | 3:38 | +1.8% | 0th | 5:23 |
| Run 7 | 3:43 | 3:36 | +3.2% | 0th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.2% | 5th | 4:58 |
| Sled Push | strength | 1:50 | 1:28 | +24.9% | 13th | 2:18 |
| Sled Pull | strength | 3:19 | 3:26 | -3.7% | 0th | 5:46 |
| Burpee Broad Jump | aerobic | 3:51 | 3:12 | +20.0% | 1th | 6:47 |
| Row | aerobic | 4:29 | 4:32 | -1.3% | 0th | 5:18 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.2% | 1th | 2:18 |
| Sandbag Lunges | strength | 3:19 | 2:37 | +26.1% | 2th | 5:15 |
| Wall Balls | strength | 4:15 | 2:36 | +62.9% | 7th | 6:33 |
| Total Running | running | 25:20 | 25:24 | -0.3% | 0th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength