Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:00 | -3.7% | 14th | 4:31 |
| Run 2 | 4:19 | 4:22 | -1.2% | 19th | 4:57 |
| Run 3 | 4:42 | 4:34 | +2.6% | 27th | 5:11 |
| Run 4 | 4:51 | 4:38 | +4.4% | 31th | 5:19 |
| Run 5 | 4:50 | 4:45 | +1.7% | 25th | 5:27 |
| Run 6 | 4:33 | 4:40 | -2.6% | 16th | 5:23 |
| Run 7 | 4:30 | 4:38 | -3.0% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:41 | +12.1% | 81th | 4:58 |
| Sled Push | strength | 1:39 | 1:57 | -16.0% | 4th | 2:18 |
| Sled Pull | strength | 5:51 | 4:48 | +21.5% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 5:26 | 5:18 | +2.2% | 24th | 6:47 |
| Row | aerobic | 5:18 | 4:59 | +6.2% | 54th | 5:18 |
| Farmers Carry | strength | 2:34 | 1:59 | +29.2% | 78th | 2:18 |
| Sandbag Lunges | strength | 4:26 | 4:10 | +6.2% | 30th | 5:15 |
| Wall Balls | strength | 4:55 | 4:56 | -0.4% | 21th | 6:33 |
| Total Running | running | 31:37 | 31:49 | -0.7% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength