Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
304
Total Time
1:21:09
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.8% | 24th | 4:31 |
| Run 2 | 4:17 | 4:22 | -2.0% | 17th | 4:57 |
| Run 3 | 4:24 | 4:34 | -4.0% | 12th | 5:11 |
| Run 4 | 4:33 | 4:38 | -2.1% | 17th | 5:19 |
| Run 5 | 4:35 | 4:45 | -3.5% | 14th | 5:27 |
| Run 6 | 4:26 | 4:40 | -5.1% | 11th | 5:23 |
| Run 7 | 4:22 | 4:38 | -5.9% | 10th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:41 | +8.5% | 68th | 4:58 |
| Sled Push | strength | 2:14 | 1:57 | +13.6% | 47th | 2:18 |
| Sled Pull | strength | 4:47 | 4:49 | -0.7% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 6:21 | 5:19 | +19.4% | 47th | 6:47 |
| Row | aerobic | 5:36 | 4:59 | +12.2% | 79th | 5:18 |
| Farmers Carry | strength | 2:04 | 1:59 | +4.0% | 29th | 2:18 |
| Sandbag Lunges | strength | 4:37 | 4:10 | +10.6% | 36th | 5:15 |
| Wall Balls | strength | 5:55 | 4:56 | +19.8% | 45th | 6:33 |
| Total Running | running | 30:40 | 31:50 | -3.7% | 13th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength