Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
266
Total Time
1:23:52
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:50 | +7.2% | 40th | 6:38 |
| Run 2 | 5:32 | 4:47 | +15.5% | 55th | 5:28 |
| Run 3 | 5:31 | 5:02 | +9.4% | 43th | 5:45 |
| Run 4 | 5:16 | 5:02 | +4.3% | 31th | 5:48 |
| Run 5 | 5:18 | 5:09 | +2.7% | 27th | 5:59 |
| Run 6 | 5:13 | 5:02 | +3.4% | 29th | 5:50 |
| Run 7 | 5:05 | 5:00 | +1.4% | 24th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.5% | 29th | 5:17 |
| Sled Push | strength | 2:13 | 2:10 | +2.1% | 25th | 2:35 |
| Sled Pull | strength | 5:12 | 5:06 | +1.9% | 23th | 6:16 |
| Burpee Broad Jump | aerobic | 3:47 | 5:15 | -28.0% | 1th | 6:48 |
| Row | aerobic | 5:14 | 5:06 | +2.4% | 33th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.0% | 19th | 2:10 |
| Sandbag Lunges | strength | 2:57 | 4:07 | -28.5% | 1th | 5:11 |
| Wall Balls | strength | 7:12 | 5:38 | +27.7% | 55th | 7:25 |
| Total Running | running | 38:11 | 36:19 | +5.1% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength