Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
308
Total Time
1:21:13
Overall Percentile
20.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:01 +3.2% 30th 4:31
Run 2 4:20 4:22 -1.0% 20th 4:57
Run 3 4:37 4:35 +0.7% 22th 5:11
Run 4 4:50 4:39 +3.9% 30th 5:19
Run 5 4:59 4:45 +4.8% 33th 5:27
Run 6 4:56 4:40 +5.5% 34th 5:23
Run 7 4:44 4:38 +1.9% 26th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:42 +1.8% 31th 4:58
Sled Push strength 1:40 1:58 -15.3% 4th 2:18
Sled Pull strength 4:16 4:49 -11.5% 7th 5:46
Burpee Broad Jump aerobic 5:43 5:19 +7.3% 31th 6:47
Row aerobic 5:14 4:59 +4.8% 47th 5:18
Farmers Carry strength 1:57 1:59 -2.0% 17th 2:18
Sandbag Lunges strength 4:55 4:10 +17.6% 47th 5:15
Wall Balls strength 5:08 4:56 +3.8% 26th 6:33
Total Running running 32:35 31:51 +2.3% 26th 36:19

How to Read This Analysis