Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:01 | +6.5% | 37th | 4:31 |
| Run 2 | 4:25 | 4:22 | +0.9% | 24th | 4:57 |
| Run 3 | 4:41 | 4:35 | +2.1% | 26th | 5:11 |
| Run 4 | 4:34 | 4:39 | -1.9% | 18th | 5:19 |
| Run 5 | 4:34 | 4:45 | -4.0% | 13th | 5:27 |
| Run 6 | 4:25 | 4:40 | -5.6% | 10th | 5:23 |
| Run 7 | 4:29 | 4:38 | -3.6% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.4% | 58th | 4:58 |
| Sled Push | strength | 2:31 | 1:58 | +27.8% | 70th | 2:18 |
| Sled Pull | strength | 5:15 | 4:49 | +8.8% | 37th | 5:46 |
| Burpee Broad Jump | aerobic | 5:21 | 5:19 | +0.4% | 21th | 6:47 |
| Row | aerobic | 5:20 | 4:59 | +6.8% | 58th | 5:18 |
| Farmers Carry | strength | 2:26 | 1:59 | +22.3% | 69th | 2:18 |
| Sandbag Lunges | strength | 4:28 | 4:11 | +6.7% | 32th | 5:15 |
| Wall Balls | strength | 5:56 | 4:57 | +19.8% | 45th | 6:33 |
| Total Running | running | 31:25 | 31:52 | -1.4% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength