Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anna Mclean
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:01 | +1.9% | 26th | 4:31 |
| Run 2 | 4:15 | 4:22 | -2.9% | 15th | 4:57 |
| Run 3 | 4:30 | 4:35 | -1.9% | 17th | 5:11 |
| Run 4 | 4:39 | 4:39 | -0.1% | 22th | 5:19 |
| Run 5 | 4:43 | 4:45 | -0.9% | 20th | 5:27 |
| Run 6 | 4:41 | 4:40 | +0.1% | 22th | 5:23 |
| Run 7 | 4:33 | 4:38 | -2.1% | 17th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:42 | +8.8% | 70th | 4:58 |
| Sled Push | strength | 2:19 | 1:58 | +17.7% | 55th | 2:18 |
| Sled Pull | strength | 5:25 | 4:49 | +12.2% | 43th | 5:46 |
| Burpee Broad Jump | aerobic | 6:25 | 5:19 | +20.4% | 49th | 6:47 |
| Row | aerobic | 5:14 | 4:59 | +4.8% | 47th | 5:18 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.3% | 35th | 2:18 |
| Sandbag Lunges | strength | 4:23 | 4:11 | +4.7% | 28th | 5:15 |
| Wall Balls | strength | 4:50 | 4:57 | -2.4% | 19th | 6:33 |
| Total Running | running | 31:27 | 31:52 | -1.3% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength