Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:01 | +8.5% | 43th | 4:31 |
| Run 2 | 4:27 | 4:22 | +1.6% | 25th | 4:57 |
| Run 3 | 4:30 | 4:35 | -1.9% | 17th | 5:11 |
| Run 4 | 4:46 | 4:39 | +2.4% | 27th | 5:19 |
| Run 5 | 5:02 | 4:45 | +5.7% | 35th | 5:27 |
| Run 6 | 4:44 | 4:40 | +1.2% | 25th | 5:23 |
| Run 7 | 4:40 | 4:39 | +0.3% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.5% | 15th | 4:58 |
| Sled Push | strength | 1:49 | 1:58 | -7.8% | 11th | 2:18 |
| Sled Pull | strength | 5:32 | 4:49 | +14.6% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 5:10 | 5:20 | -3.2% | 17th | 6:47 |
| Row | aerobic | 5:22 | 4:59 | +7.4% | 60th | 5:18 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.5% | 44th | 2:18 |
| Sandbag Lunges | strength | 5:01 | 4:11 | +19.8% | 50th | 5:15 |
| Wall Balls | strength | 4:40 | 4:57 | -5.9% | 16th | 6:33 |
| Total Running | running | 32:31 | 31:53 | +2.0% | 25th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength