Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alyssa Landis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
267
Total Time
1:23:53
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:50 | +7.5% | 40th | 6:38 |
| Run 2 | 4:57 | 4:47 | +3.3% | 30th | 5:28 |
| Run 3 | 5:17 | 5:02 | +4.7% | 32th | 5:45 |
| Run 4 | 5:21 | 5:03 | +5.9% | 34th | 5:48 |
| Run 5 | 5:32 | 5:09 | +7.2% | 37th | 5:59 |
| Run 6 | 5:22 | 5:02 | +6.3% | 35th | 5:50 |
| Run 7 | 5:33 | 5:00 | +10.7% | 46th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.2% | 23th | 5:17 |
| Sled Push | strength | 2:19 | 2:10 | +6.7% | 33th | 2:35 |
| Sled Pull | strength | 4:54 | 5:06 | -4.0% | 16th | 6:16 |
| Burpee Broad Jump | aerobic | 4:31 | 5:15 | -14.1% | 8th | 6:48 |
| Row | aerobic | 5:20 | 5:06 | +4.4% | 41th | 5:28 |
| Farmers Carry | strength | 2:09 | 1:53 | +14.1% | 53th | 2:10 |
| Sandbag Lunges | strength | 3:19 | 4:07 | -19.6% | 3th | 5:11 |
| Wall Balls | strength | 5:16 | 5:38 | -6.6% | 14th | 7:25 |
| Total Running | running | 38:19 | 36:19 | +5.5% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength