Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
315
Total Time
1:21:21
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:01 | -2.3% | 17th | 4:31 |
| Run 2 | 4:24 | 4:22 | +0.4% | 23th | 4:57 |
| Run 3 | 4:29 | 4:35 | -2.4% | 17th | 5:11 |
| Run 4 | 4:30 | 4:39 | -3.4% | 15th | 5:19 |
| Run 5 | 4:38 | 4:45 | -2.7% | 16th | 5:27 |
| Run 6 | 4:36 | 4:40 | -1.8% | 18th | 5:23 |
| Run 7 | 4:35 | 4:39 | -1.5% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.5% | 41th | 4:58 |
| Sled Push | strength | 2:15 | 1:58 | +14.2% | 49th | 2:18 |
| Sled Pull | strength | 5:10 | 4:49 | +6.9% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 6:05 | 5:20 | +13.9% | 40th | 6:47 |
| Row | aerobic | 5:02 | 4:59 | +0.7% | 27th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.0% | 15th | 2:18 |
| Sandbag Lunges | strength | 4:34 | 4:11 | +8.9% | 34th | 5:15 |
| Wall Balls | strength | 6:25 | 4:57 | +29.2% | 55th | 6:33 |
| Total Running | running | 31:08 | 31:54 | -2.4% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength