Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:01 | +1.4% | 25th | 4:31 |
| Run 2 | 4:28 | 4:23 | +1.9% | 26th | 4:57 |
| Run 3 | 4:43 | 4:35 | +2.7% | 28th | 5:11 |
| Run 4 | 5:02 | 4:39 | +8.0% | 41th | 5:19 |
| Run 5 | 4:55 | 4:45 | +3.2% | 30th | 5:27 |
| Run 6 | 4:53 | 4:41 | +4.2% | 32th | 5:23 |
| Run 7 | 4:43 | 4:39 | +1.3% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.8% | 19th | 4:58 |
| Sled Push | strength | 1:57 | 1:58 | -1.1% | 20th | 2:18 |
| Sled Pull | strength | 5:00 | 4:50 | +3.4% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 6:00 | 5:20 | +12.2% | 38th | 6:47 |
| Row | aerobic | 4:56 | 4:59 | -1.3% | 17th | 5:18 |
| Farmers Carry | strength | 2:31 | 1:59 | +26.2% | 74th | 2:18 |
| Sandbag Lunges | strength | 3:48 | 4:11 | -9.5% | 9th | 5:15 |
| Wall Balls | strength | 4:57 | 4:58 | -0.4% | 22th | 6:33 |
| Total Running | running | 32:49 | 31:55 | +2.8% | 28th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength