Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
318
Total Time
1:21:25
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:01 | +7.2% | 39th | 4:31 |
| Run 2 | 4:37 | 4:23 | +5.3% | 35th | 4:57 |
| Run 3 | 4:37 | 4:35 | +0.5% | 22th | 5:11 |
| Run 4 | 4:39 | 4:39 | -0.3% | 22th | 5:19 |
| Run 5 | 4:48 | 4:45 | +0.7% | 23th | 5:27 |
| Run 6 | 4:45 | 4:41 | +1.4% | 26th | 5:23 |
| Run 7 | 4:36 | 4:39 | -1.2% | 20th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:42 | -7.2% | 2th | 4:58 |
| Sled Push | strength | 2:26 | 1:58 | +23.3% | 65th | 2:18 |
| Sled Pull | strength | 3:46 | 4:50 | -22.1% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 5:17 | 5:20 | -1.2% | 20th | 6:47 |
| Row | aerobic | 5:10 | 4:59 | +3.3% | 40th | 5:18 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.9% | 7th | 2:18 |
| Sandbag Lunges | strength | 4:42 | 4:11 | +11.9% | 39th | 5:15 |
| Wall Balls | strength | 5:46 | 4:58 | +16.0% | 42th | 6:33 |
| Total Running | running | 32:21 | 31:55 | +1.3% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength