Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
319
Total Time
1:21:27
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:01 | +5.9% | 36th | 4:31 |
| Run 2 | 4:35 | 4:23 | +4.5% | 33th | 4:57 |
| Run 3 | 4:46 | 4:35 | +3.7% | 32th | 5:11 |
| Run 4 | 4:46 | 4:39 | +2.2% | 27th | 5:19 |
| Run 5 | 4:58 | 4:46 | +4.2% | 32th | 5:27 |
| Run 6 | 4:54 | 4:41 | +4.5% | 33th | 5:23 |
| Run 7 | 4:41 | 4:39 | +0.5% | 24th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:42 | +10.5% | 77th | 4:58 |
| Sled Push | strength | 1:59 | 1:58 | +0.5% | 23th | 2:18 |
| Sled Pull | strength | 4:27 | 4:50 | -8.1% | 10th | 5:46 |
| Burpee Broad Jump | aerobic | 5:39 | 5:21 | +5.6% | 29th | 6:47 |
| Row | aerobic | 5:15 | 5:00 | +5.0% | 48th | 5:18 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.8% | 50th | 2:18 |
| Sandbag Lunges | strength | 3:21 | 4:12 | -20.3% | 3th | 5:15 |
| Wall Balls | strength | 4:40 | 4:58 | -6.2% | 16th | 6:33 |
| Total Running | running | 32:56 | 31:56 | +3.1% | 29th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength