Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
320
Total Time
1:21:28
Overall Percentile
21.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:01 +5.5% 36th 4:31
Run 2 4:26 4:23 +1.1% 25th 4:57
Run 3 4:50 4:35 +5.1% 35th 5:11
Run 4 4:45 4:39 +1.8% 26th 5:19
Run 5 4:52 4:46 +2.0% 26th 5:27
Run 6 4:45 4:41 +1.3% 26th 5:23
Run 7 4:56 4:39 +5.9% 35th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 4:42 +8.7% 70th 4:58
Sled Push strength 1:48 1:58 -8.8% 10th 2:18
Sled Pull strength 4:38 4:50 -4.3% 15th 5:46
Burpee Broad Jump aerobic 4:56 5:21 -7.9% 13th 6:47
Row aerobic 5:17 5:00 +5.6% 52th 5:18
Farmers Carry strength 2:14 1:59 +11.9% 48th 2:18
Sandbag Lunges strength 4:28 4:12 +6.3% 32th 5:15
Wall Balls strength 5:17 4:58 +6.1% 30th 6:33
Total Running running 32:49 31:56 +2.7% 28th 36:19

How to Read This Analysis