Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
321
Total Time
1:21:32
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:01 | -4.9% | 12th | 4:31 |
| Run 2 | 4:12 | 4:23 | -4.3% | 14th | 4:57 |
| Run 3 | 4:29 | 4:36 | -2.5% | 17th | 5:11 |
| Run 4 | 4:30 | 4:40 | -3.6% | 15th | 5:19 |
| Run 5 | 4:26 | 4:46 | -7.1% | 9th | 5:27 |
| Run 6 | 4:35 | 4:41 | -2.3% | 17th | 5:23 |
| Run 7 | 4:31 | 4:39 | -3.2% | 16th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:42 | +8.3% | 68th | 4:58 |
| Sled Push | strength | 2:02 | 1:58 | +2.9% | 27th | 2:18 |
| Sled Pull | strength | 5:04 | 4:50 | +4.5% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 5:58 | 5:21 | +11.3% | 37th | 6:47 |
| Row | aerobic | 5:32 | 5:00 | +10.6% | 75th | 5:18 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.6% | 28th | 2:18 |
| Sandbag Lunges | strength | 4:02 | 4:12 | -4.2% | 16th | 5:15 |
| Wall Balls | strength | 5:22 | 4:59 | +7.6% | 32th | 6:33 |
| Total Running | running | 30:33 | 31:58 | -4.5% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength