Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
322
Total Time
1:21:34
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:02 | -0.4% | 22th | 4:31 |
| Run 2 | 4:18 | 4:23 | -2.1% | 18th | 4:57 |
| Run 3 | 4:34 | 4:36 | -0.8% | 20th | 5:11 |
| Run 4 | 4:44 | 4:40 | +1.4% | 25th | 5:19 |
| Run 5 | 4:44 | 4:46 | -0.9% | 21th | 5:27 |
| Run 6 | 4:40 | 4:41 | -0.6% | 21th | 5:23 |
| Run 7 | 4:39 | 4:39 | -0.4% | 22th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.1% | 46th | 4:58 |
| Sled Push | strength | 2:03 | 1:58 | +3.7% | 28th | 2:18 |
| Sled Pull | strength | 4:16 | 4:50 | -12.0% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 6:38 | 5:22 | +23.6% | 53th | 6:47 |
| Row | aerobic | 4:54 | 5:00 | -2.1% | 14th | 5:18 |
| Farmers Carry | strength | 2:01 | 1:59 | +0.9% | 24th | 2:18 |
| Sandbag Lunges | strength | 5:11 | 4:12 | +23.1% | 55th | 5:15 |
| Wall Balls | strength | 6:15 | 4:59 | +25.2% | 51th | 6:33 |
| Total Running | running | 31:40 | 31:59 | -1.0% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength