Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
268
Total Time
1:23:56
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:51 | +11.7% | 49th | 6:38 |
| Run 2 | 5:11 | 4:47 | +8.1% | 40th | 5:28 |
| Run 3 | 5:37 | 5:02 | +11.3% | 48th | 5:45 |
| Run 4 | 5:48 | 5:03 | +14.8% | 52th | 5:48 |
| Run 5 | 5:53 | 5:09 | +14.0% | 52th | 5:59 |
| Run 6 | 5:44 | 5:03 | +13.5% | 51th | 5:50 |
| Run 7 | 5:39 | 5:00 | +12.7% | 50th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.9% | 12th | 5:17 |
| Sled Push | strength | 2:00 | 2:10 | -8.0% | 10th | 2:35 |
| Sled Pull | strength | 4:30 | 5:06 | -12.0% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 4:46 | 5:15 | -9.4% | 12th | 6:48 |
| Row | aerobic | 5:01 | 5:06 | -1.9% | 15th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:53 | -1.9% | 17th | 2:10 |
| Sandbag Lunges | strength | 3:28 | 4:07 | -16.1% | 5th | 5:11 |
| Wall Balls | strength | 5:10 | 5:38 | -8.5% | 12th | 7:25 |
| Total Running | running | 40:24 | 36:20 | +11.2% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength