Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:02 | -6.7% | 9th | 4:31 |
| Run 2 | 4:14 | 4:23 | -3.7% | 15th | 4:57 |
| Run 3 | 4:33 | 4:36 | -1.2% | 20th | 5:11 |
| Run 4 | 4:55 | 4:40 | +5.2% | 35th | 5:19 |
| Run 5 | 5:10 | 4:46 | +8.1% | 43th | 5:27 |
| Run 6 | 4:35 | 4:41 | -2.5% | 17th | 5:23 |
| Run 7 | 4:21 | 4:40 | -6.9% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 19th | 4:58 |
| Sled Push | strength | 2:02 | 1:58 | +2.7% | 27th | 2:18 |
| Sled Pull | strength | 5:29 | 4:51 | +12.9% | 45th | 5:46 |
| Burpee Broad Jump | aerobic | 6:40 | 5:22 | +24.0% | 54th | 6:47 |
| Row | aerobic | 5:00 | 5:00 | -0.1% | 24th | 5:18 |
| Farmers Carry | strength | 2:36 | 2:00 | +30.0% | 80th | 2:18 |
| Sandbag Lunges | strength | 5:01 | 4:13 | +18.9% | 50th | 5:15 |
| Wall Balls | strength | 4:34 | 5:00 | -8.7% | 13th | 6:33 |
| Total Running | running | 31:34 | 32:00 | -1.4% | 19th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength