Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
324
Total Time
1:21:39
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:02 | +13.5% | 57th | 4:31 |
| Run 2 | 4:50 | 4:23 | +10.0% | 48th | 4:57 |
| Run 3 | 4:59 | 4:36 | +8.2% | 44th | 5:11 |
| Run 4 | 4:54 | 4:40 | +4.8% | 34th | 5:19 |
| Run 5 | 5:02 | 4:46 | +5.3% | 35th | 5:27 |
| Run 6 | 4:55 | 4:41 | +4.6% | 33th | 5:23 |
| Run 7 | 4:58 | 4:40 | +6.3% | 37th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.7% | 11th | 4:58 |
| Sled Push | strength | 1:53 | 1:58 | -4.8% | 15th | 2:18 |
| Sled Pull | strength | 4:48 | 4:51 | -1.1% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 6:09 | 5:22 | +14.4% | 41th | 6:47 |
| Row | aerobic | 4:46 | 5:00 | -4.8% | 5th | 5:18 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.5% | 17th | 2:18 |
| Sandbag Lunges | strength | 4:36 | 4:13 | +9.0% | 36th | 5:15 |
| Wall Balls | strength | 4:11 | 5:00 | -16.4% | 6th | 6:33 |
| Total Running | running | 34:13 | 32:00 | +6.9% | 40th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength