Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:02 | -3.8% | 15th | 4:31 |
| Run 2 | 4:17 | 4:23 | -2.6% | 17th | 4:57 |
| Run 3 | 4:34 | 4:36 | -0.9% | 20th | 5:11 |
| Run 4 | 4:41 | 4:40 | +0.2% | 23th | 5:19 |
| Run 5 | 4:59 | 4:46 | +4.3% | 33th | 5:27 |
| Run 6 | 4:43 | 4:41 | +0.4% | 24th | 5:23 |
| Run 7 | 4:54 | 4:40 | +4.9% | 34th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.5% | 6th | 4:58 |
| Sled Push | strength | 1:50 | 1:58 | -7.4% | 13th | 2:18 |
| Sled Pull | strength | 3:53 | 4:51 | -20.0% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 5:27 | 5:22 | +1.4% | 25th | 6:47 |
| Row | aerobic | 4:54 | 5:00 | -2.1% | 14th | 5:18 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.2% | 7th | 2:18 |
| Sandbag Lunges | strength | 5:18 | 4:13 | +25.6% | 59th | 5:15 |
| Wall Balls | strength | 6:28 | 5:00 | +29.2% | 56th | 6:33 |
| Total Running | running | 32:01 | 32:00 | +0.0% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength