Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
326
Total Time
1:21:41
Overall Percentile
22.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:02 +8.9% 45th 4:31
Run 2 4:38 4:23 +5.4% 36th 4:57
Run 3 4:52 4:36 +5.6% 37th 5:11
Run 4 4:56 4:40 +5.5% 36th 5:19
Run 5 5:01 4:46 +4.9% 34th 5:27
Run 6 4:54 4:42 +4.2% 33th 5:23
Run 7 4:55 4:40 +5.2% 35th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:42 -2.4% 12th 4:58
Sled Push strength 2:01 1:58 +1.8% 26th 2:18
Sled Pull strength 4:59 4:51 +2.6% 26th 5:46
Burpee Broad Jump aerobic 4:35 5:22 -14.8% 7th 6:47
Row aerobic 5:07 5:00 +2.2% 35th 5:18
Farmers Carry strength 2:13 2:00 +10.8% 46th 2:18
Sandbag Lunges strength 4:02 4:13 -4.5% 16th 5:15
Wall Balls strength 4:58 5:00 -0.8% 23th 6:33
Total Running running 33:40 32:01 +5.1% 35th 36:19

How to Read This Analysis