Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
327
Total Time
1:21:42
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:02 | +11.4% | 52th | 4:31 |
| Run 2 | 4:50 | 4:23 | +9.9% | 48th | 4:57 |
| Run 3 | 4:53 | 4:36 | +6.0% | 38th | 5:11 |
| Run 4 | 4:54 | 4:40 | +4.8% | 34th | 5:19 |
| Run 5 | 5:07 | 4:46 | +7.0% | 40th | 5:27 |
| Run 6 | 4:58 | 4:42 | +5.6% | 35th | 5:23 |
| Run 7 | 4:57 | 4:40 | +5.9% | 36th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:42 | +11.8% | 81th | 4:58 |
| Sled Push | strength | 2:27 | 1:58 | +23.7% | 66th | 2:18 |
| Sled Pull | strength | 4:26 | 4:51 | -8.8% | 10th | 5:46 |
| Burpee Broad Jump | aerobic | 5:02 | 5:22 | -6.5% | 14th | 6:47 |
| Row | aerobic | 5:08 | 5:00 | +2.5% | 37th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:00 | +8.2% | 41th | 2:18 |
| Sandbag Lunges | strength | 3:59 | 4:13 | -5.7% | 14th | 5:15 |
| Wall Balls | strength | 4:11 | 5:00 | -16.5% | 6th | 6:33 |
| Total Running | running | 34:09 | 32:01 | +6.6% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength