Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
328
Total Time
1:21:44
Overall Percentile
22.3
Lower is faster
Athlete
Charlotte Ryan
Australia

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.8

Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +13.8%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:02 +11.4% 52th 4:31
Run 2 4:38 4:23 +5.3% 36th 4:57
Run 3 4:33 4:36 -1.3% 20th 5:11
Run 4 4:36 4:40 -1.7% 19th 5:19
Run 5 4:47 4:47 -0.0% 23th 5:27
Run 6 4:42 4:42 -0.1% 23th 5:23
Run 7 4:37 4:40 -1.3% 21th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:42 -2.4% 12th 4:58
Sled Push strength 1:58 1:58 -0.8% 21th 2:18
Sled Pull strength 4:13 4:51 -13.3% 6th 5:46
Burpee Broad Jump aerobic 5:07 5:23 -5.0% 16th 6:47
Row aerobic 5:07 5:00 +2.2% 35th 5:18
Farmers Carry strength 2:05 2:00 +4.0% 31th 2:18
Sandbag Lunges strength 4:58 4:13 +17.5% 48th 5:15
Wall Balls strength 7:16 5:00 +44.9% 70th 6:33
Total Running running 32:23 32:02 +1.1% 25th 36:19

How to Read This Analysis