Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:34 | -0.7% | 4th | 4:31 |
| Run 2 | 3:41 | 3:52 | -4.8% | 1th | 4:57 |
| Run 3 | 3:53 | 4:03 | -4.3% | 1th | 5:11 |
| Run 4 | 3:56 | 4:04 | -3.5% | 2th | 5:19 |
| Run 5 | 4:06 | 4:08 | -1.1% | 2th | 5:27 |
| Run 6 | 3:56 | 4:03 | -3.1% | 2th | 5:23 |
| Run 7 | 3:54 | 4:01 | -3.0% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.7% | 24th | 4:58 |
| Sled Push | strength | 2:05 | 1:40 | +24.9% | 32th | 2:18 |
| Sled Pull | strength | 5:05 | 3:59 | +27.2% | 30th | 5:46 |
| Burpee Broad Jump | aerobic | 5:04 | 4:03 | +24.9% | 15th | 6:47 |
| Row | aerobic | 4:53 | 4:43 | +3.4% | 12th | 5:18 |
| Farmers Carry | strength | 2:04 | 1:42 | +20.8% | 29th | 2:18 |
| Sandbag Lunges | strength | 3:35 | 3:15 | +10.2% | 6th | 5:15 |
| Wall Balls | strength | 4:20 | 3:32 | +22.2% | 8th | 6:33 |
| Total Running | running | 26:59 | 27:59 | -3.6% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength