Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:02 | +7.2% | 41th | 4:31 |
| Run 2 | 4:24 | 4:24 | -0.0% | 23th | 4:57 |
| Run 3 | 4:35 | 4:36 | -0.6% | 21th | 5:11 |
| Run 4 | 4:34 | 4:40 | -2.5% | 18th | 5:19 |
| Run 5 | 4:44 | 4:47 | -1.1% | 21th | 5:27 |
| Run 6 | 4:31 | 4:42 | -4.0% | 14th | 5:23 |
| Run 7 | 4:37 | 4:40 | -1.3% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:42 | +5.7% | 56th | 4:58 |
| Sled Push | strength | 2:06 | 1:58 | +5.9% | 34th | 2:18 |
| Sled Pull | strength | 4:19 | 4:51 | -11.3% | 8th | 5:46 |
| Burpee Broad Jump | aerobic | 5:39 | 5:23 | +4.8% | 29th | 6:47 |
| Row | aerobic | 4:55 | 5:00 | -1.8% | 15th | 5:18 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.5% | 15th | 2:18 |
| Sandbag Lunges | strength | 3:57 | 4:13 | -6.6% | 13th | 5:15 |
| Wall Balls | strength | 7:43 | 5:01 | +53.7% | 75th | 6:33 |
| Total Running | running | 31:45 | 32:03 | -1.0% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength