Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
331
Total Time
1:21:48
Overall Percentile
22.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:02 -1.1% 21th 4:31
Run 2 4:24 4:24 -0.1% 23th 4:57
Run 3 4:24 4:36 -4.6% 12th 5:11
Run 4 4:37 4:40 -1.4% 20th 5:19
Run 5 4:36 4:47 -3.9% 14th 5:27
Run 6 4:45 4:42 +0.9% 26th 5:23
Run 7 4:37 4:40 -1.4% 21th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:42 -1.7% 15th 4:58
Sled Push strength 2:35 1:59 +30.2% 75th 2:18
Sled Pull strength 4:52 4:52 -0.0% 22th 5:46
Burpee Broad Jump aerobic 6:23 5:23 +18.3% 48th 6:47
Row aerobic 4:47 5:00 -4.5% 6th 5:18
Farmers Carry strength 2:11 2:00 +8.9% 43th 2:18
Sandbag Lunges strength 4:48 4:13 +13.4% 43th 5:15
Wall Balls strength 6:13 5:01 +23.8% 51th 6:33
Total Running running 31:23 32:04 -2.1% 18th 36:19

How to Read This Analysis