Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
269
Total Time
1:23:58
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:51 | +5.4% | 36th | 6:38 |
| Run 2 | 4:51 | 4:47 | +1.1% | 25th | 5:28 |
| Run 3 | 4:57 | 5:02 | -2.0% | 17th | 5:45 |
| Run 4 | 5:09 | 5:03 | +1.9% | 26th | 5:48 |
| Run 5 | 5:19 | 5:09 | +2.9% | 28th | 5:59 |
| Run 6 | 4:59 | 5:03 | -1.4% | 18th | 5:50 |
| Run 7 | 4:58 | 5:01 | -1.0% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:57 | +13.9% | 80th | 5:17 |
| Sled Push | strength | 2:21 | 2:10 | +8.1% | 37th | 2:35 |
| Sled Pull | strength | 5:23 | 5:06 | +5.3% | 29th | 6:16 |
| Burpee Broad Jump | aerobic | 5:21 | 5:15 | +1.6% | 23th | 6:48 |
| Row | aerobic | 5:25 | 5:06 | +6.0% | 49th | 5:28 |
| Farmers Carry | strength | 2:35 | 1:53 | +36.9% | 87th | 2:10 |
| Sandbag Lunges | strength | 4:39 | 4:08 | +12.5% | 40th | 5:11 |
| Wall Balls | strength | 5:14 | 5:39 | -7.4% | 14th | 7:25 |
| Total Running | running | 36:23 | 36:21 | +0.1% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength