Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
332
Total Time
1:21:48
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:02 | +6.7% | 39th | 4:31 |
| Run 2 | 4:31 | 4:24 | +2.6% | 29th | 4:57 |
| Run 3 | 4:48 | 4:36 | +4.0% | 33th | 5:11 |
| Run 4 | 4:45 | 4:40 | +1.4% | 26th | 5:19 |
| Run 5 | 4:55 | 4:47 | +2.7% | 30th | 5:27 |
| Run 6 | 4:44 | 4:42 | +0.5% | 25th | 5:23 |
| Run 7 | 4:38 | 4:40 | -1.0% | 21th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:42 | +8.6% | 70th | 4:58 |
| Sled Push | strength | 1:45 | 1:59 | -11.8% | 8th | 2:18 |
| Sled Pull | strength | 5:03 | 4:52 | +3.8% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 6:39 | 5:23 | +23.3% | 53th | 6:47 |
| Row | aerobic | 5:11 | 5:00 | +3.5% | 41th | 5:18 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.0% | 20th | 2:18 |
| Sandbag Lunges | strength | 4:34 | 4:13 | +7.9% | 34th | 5:15 |
| Wall Balls | strength | 4:29 | 5:01 | -10.8% | 11th | 6:33 |
| Total Running | running | 32:40 | 32:04 | +1.9% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength