Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
334
Total Time
1:21:50
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:02 | +0.1% | 24th | 4:31 |
| Run 2 | 4:17 | 4:24 | -2.7% | 17th | 4:57 |
| Run 3 | 4:20 | 4:36 | -6.1% | 10th | 5:11 |
| Run 4 | 4:19 | 4:41 | -7.9% | 8th | 5:19 |
| Run 5 | 4:20 | 4:47 | -9.5% | 6th | 5:27 |
| Run 6 | 4:27 | 4:42 | -5.5% | 12th | 5:23 |
| Run 7 | 4:23 | 4:40 | -6.4% | 10th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:42 | +8.2% | 68th | 4:58 |
| Sled Push | strength | 2:16 | 1:59 | +14.2% | 50th | 2:18 |
| Sled Pull | strength | 5:32 | 4:52 | +13.6% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 6:48 | 5:23 | +26.0% | 57th | 6:47 |
| Row | aerobic | 4:52 | 5:00 | -2.9% | 11th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.7% | 57th | 2:18 |
| Sandbag Lunges | strength | 4:22 | 4:14 | +3.1% | 27th | 5:15 |
| Wall Balls | strength | 4:27 | 5:01 | -11.5% | 10th | 6:33 |
| Total Running | running | 30:09 | 32:04 | -6.0% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength