Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
336
Total Time
1:21:51
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:02 | +3.8% | 33th | 4:31 |
| Run 2 | 4:33 | 4:24 | +3.3% | 31th | 4:57 |
| Run 3 | 4:40 | 4:36 | +1.1% | 25th | 5:11 |
| Run 4 | 4:48 | 4:41 | +2.4% | 28th | 5:19 |
| Run 5 | 4:57 | 4:47 | +3.3% | 31th | 5:27 |
| Run 6 | 4:48 | 4:42 | +1.9% | 28th | 5:23 |
| Run 7 | 4:50 | 4:40 | +3.2% | 31th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.1% | 29th | 4:58 |
| Sled Push | strength | 1:55 | 1:59 | -3.4% | 17th | 2:18 |
| Sled Pull | strength | 5:08 | 4:52 | +5.4% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 5:51 | 5:24 | +8.3% | 34th | 6:47 |
| Row | aerobic | 5:03 | 5:00 | +0.8% | 28th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:00 | +13.9% | 55th | 2:18 |
| Sandbag Lunges | strength | 4:24 | 4:14 | +3.9% | 29th | 5:15 |
| Wall Balls | strength | 5:01 | 5:01 | -0.3% | 24th | 6:33 |
| Total Running | running | 32:48 | 32:05 | +2.2% | 28th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength