Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:02 | -7.4% | 9th | 4:31 |
| Run 2 | 4:02 | 4:24 | -8.5% | 8th | 4:57 |
| Run 3 | 4:13 | 4:37 | -8.7% | 7th | 5:11 |
| Run 4 | 4:23 | 4:41 | -6.5% | 10th | 5:19 |
| Run 5 | 4:39 | 4:47 | -3.0% | 17th | 5:27 |
| Run 6 | 4:31 | 4:42 | -4.2% | 14th | 5:23 |
| Run 7 | 4:37 | 4:41 | -1.5% | 21th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.5% | 44th | 4:58 |
| Sled Push | strength | 2:12 | 1:59 | +10.7% | 44th | 2:18 |
| Sled Pull | strength | 5:25 | 4:52 | +11.1% | 43th | 5:46 |
| Burpee Broad Jump | aerobic | 7:31 | 5:24 | +39.0% | 71th | 6:47 |
| Row | aerobic | 5:12 | 5:00 | +3.7% | 43th | 5:18 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.9% | 17th | 2:18 |
| Sandbag Lunges | strength | 4:54 | 4:14 | +15.5% | 46th | 5:15 |
| Wall Balls | strength | 5:34 | 5:02 | +10.5% | 37th | 6:33 |
| Total Running | running | 30:10 | 32:06 | -6.1% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength