Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:03 | +4.1% | 34th | 4:31 |
| Run 2 | 4:40 | 4:24 | +5.8% | 37th | 4:57 |
| Run 3 | 4:50 | 4:37 | +4.6% | 35th | 5:11 |
| Run 4 | 4:52 | 4:41 | +3.7% | 32th | 5:19 |
| Run 5 | 4:41 | 4:47 | -2.4% | 19th | 5:27 |
| Run 6 | 4:58 | 4:43 | +5.3% | 35th | 5:23 |
| Run 7 | 4:56 | 4:41 | +5.2% | 35th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 6.0% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.0% | 3th | 4:58 |
| Sled Push | strength | 2:06 | 1:59 | +5.6% | 34th | 2:18 |
| Sled Pull | strength | 4:48 | 4:52 | -1.6% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 4:52 | 5:24 | -10.1% | 11th | 6:47 |
| Row | aerobic | 4:51 | 5:00 | -3.3% | 10th | 5:18 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.7% | 31th | 2:18 |
| Sandbag Lunges | strength | 4:27 | 4:14 | +4.8% | 31th | 5:15 |
| Wall Balls | strength | 5:21 | 5:02 | +6.0% | 31th | 6:33 |
| Total Running | running | 33:10 | 32:07 | +3.2% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength