Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
342
Total Time
1:21:59
Overall Percentile
23.2
Lower is faster
Athlete
Alexandra Cookson
New Zealand

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:03 +2.4% 30th 4:31
Run 2 4:19 4:24 -2.1% 19th 4:57
Run 3 4:49 4:37 +4.2% 35th 5:11
Run 4 4:50 4:41 +3.0% 30th 5:19
Run 5 4:58 4:47 +3.5% 32th 5:27
Run 6 4:55 4:43 +4.2% 33th 5:23
Run 7 4:52 4:41 +3.7% 32th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:43 -1.4% 17th 4:58
Sled Push strength 1:55 1:59 -3.6% 17th 2:18
Sled Pull strength 4:45 4:52 -2.7% 19th 5:46
Burpee Broad Jump aerobic 5:41 5:24 +4.9% 30th 6:47
Row aerobic 5:06 5:00 +1.7% 33th 5:18
Farmers Carry strength 1:59 2:00 -1.3% 20th 2:18
Sandbag Lunges strength 4:26 4:14 +4.4% 30th 5:15
Wall Balls strength 5:33 5:02 +10.0% 37th 6:33
Total Running running 32:52 32:08 +2.3% 29th 36:19

How to Read This Analysis