Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
344
Total Time
1:22:01
Overall Percentile
23.3
Lower is faster
Athlete
Lauren Mcdonald
Australia

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +13.8%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:03 -2.5% 18th 4:31
Run 2 4:09 4:24 -6.0% 12th 4:57
Run 3 4:38 4:37 +0.2% 23th 5:11
Run 4 4:49 4:41 +2.6% 29th 5:19
Run 5 5:09 4:48 +7.3% 42th 5:27
Run 6 5:13 4:43 +10.5% 48th 5:23
Run 7 4:42 4:41 +0.2% 25th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:43 +0.7% 27th 4:58
Sled Push strength 1:55 1:59 -3.7% 17th 2:18
Sled Pull strength 6:12 4:53 +27.0% 68th 5:46
Burpee Broad Jump aerobic 5:12 5:25 -4.1% 18th 6:47
Row aerobic 5:07 5:00 +2.0% 35th 5:18
Farmers Carry strength 2:13 2:00 +10.3% 46th 2:18
Sandbag Lunges strength 3:47 4:15 -11.0% 9th 5:15
Wall Balls strength 4:57 5:03 -2.0% 22th 6:33
Total Running running 32:37 32:08 +1.5% 27th 36:19

How to Read This Analysis