Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:03 | +5.5% | 37th | 4:31 |
| Run 2 | 4:29 | 4:25 | +1.5% | 28th | 4:57 |
| Run 3 | 4:46 | 4:37 | +2.9% | 32th | 5:11 |
| Run 4 | 4:46 | 4:42 | +1.4% | 27th | 5:19 |
| Run 5 | 4:43 | 4:48 | -1.9% | 20th | 5:27 |
| Run 6 | 4:54 | 4:43 | +3.6% | 33th | 5:23 |
| Run 7 | 4:49 | 4:42 | +2.5% | 30th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.9% | 58th | 4:58 |
| Sled Push | strength | 1:56 | 1:59 | -3.0% | 18th | 2:18 |
| Sled Pull | strength | 5:16 | 4:53 | +7.6% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 5:11 | 5:26 | -4.6% | 18th | 6:47 |
| Row | aerobic | 5:19 | 5:01 | +5.9% | 56th | 5:18 |
| Farmers Carry | strength | 2:36 | 2:00 | +29.1% | 80th | 2:18 |
| Sandbag Lunges | strength | 4:26 | 4:15 | +4.0% | 30th | 5:15 |
| Wall Balls | strength | 4:17 | 5:04 | -15.5% | 7th | 6:33 |
| Total Running | running | 32:44 | 32:11 | +1.7% | 28th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength