Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:35 | +0.4% | 5th | 4:31 |
| Run 2 | 3:41 | 3:52 | -5.1% | 1th | 4:57 |
| Run 3 | 3:53 | 4:04 | -4.6% | 1th | 5:11 |
| Run 4 | 3:56 | 4:05 | -3.8% | 2th | 5:19 |
| Run 5 | 4:03 | 4:09 | -2.7% | 2th | 5:27 |
| Run 6 | 3:56 | 4:04 | -3.5% | 2th | 5:23 |
| Run 7 | 3:55 | 4:02 | -2.9% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.4% | 5th | 4:58 |
| Sled Push | strength | 2:02 | 1:40 | +21.4% | 27th | 2:18 |
| Sled Pull | strength | 5:08 | 4:00 | +27.8% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 5:09 | 4:05 | +26.1% | 17th | 6:47 |
| Row | aerobic | 4:49 | 4:43 | +1.9% | 8th | 5:18 |
| Farmers Carry | strength | 2:20 | 1:43 | +35.9% | 60th | 2:18 |
| Sandbag Lunges | strength | 4:12 | 3:16 | +28.3% | 22th | 5:15 |
| Wall Balls | strength | 3:48 | 3:34 | +6.2% | 2th | 6:33 |
| Total Running | running | 27:00 | 28:05 | -3.9% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength