Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
270
Total Time
1:23:58
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:51 | +3.7% | 31th | 6:38 |
| Run 2 | 4:44 | 4:47 | -1.3% | 20th | 5:28 |
| Run 3 | 4:59 | 5:02 | -1.3% | 19th | 5:45 |
| Run 4 | 4:57 | 5:03 | -2.1% | 18th | 5:48 |
| Run 5 | 5:03 | 5:09 | -2.2% | 17th | 5:59 |
| Run 6 | 4:55 | 5:03 | -2.7% | 17th | 5:50 |
| Run 7 | 4:54 | 5:01 | -2.3% | 17th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -1.9% | 16th | 5:17 |
| Sled Push | strength | 3:06 | 2:10 | +42.6% | 84th | 2:35 |
| Sled Pull | strength | 6:32 | 5:06 | +27.8% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 5:06 | 5:15 | -3.1% | 18th | 6:48 |
| Row | aerobic | 5:10 | 5:06 | +1.1% | 27th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.1% | 19th | 2:10 |
| Sandbag Lunges | strength | 4:06 | 4:08 | -0.8% | 21th | 5:11 |
| Wall Balls | strength | 7:04 | 5:39 | +25.1% | 53th | 7:25 |
| Total Running | running | 35:36 | 36:21 | -2.1% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength