Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
351
Total Time
1:22:13
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:03 | +3.4% | 33th | 4:31 |
| Run 2 | 4:25 | 4:25 | -0.1% | 24th | 4:57 |
| Run 3 | 4:46 | 4:38 | +2.9% | 32th | 5:11 |
| Run 4 | 5:01 | 4:42 | +6.6% | 40th | 5:19 |
| Run 5 | 5:11 | 4:48 | +7.7% | 43th | 5:27 |
| Run 6 | 5:02 | 4:43 | +6.4% | 39th | 5:23 |
| Run 7 | 5:12 | 4:42 | +10.5% | 48th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +2.0% | 34th | 4:58 |
| Sled Push | strength | 1:53 | 1:59 | -5.6% | 15th | 2:18 |
| Sled Pull | strength | 5:27 | 4:53 | +11.2% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 6:07 | 5:26 | +12.4% | 41th | 6:47 |
| Row | aerobic | 5:15 | 5:01 | +4.6% | 48th | 5:18 |
| Farmers Carry | strength | 1:51 | 2:00 | -8.2% | 10th | 2:18 |
| Sandbag Lunges | strength | 3:21 | 4:16 | -21.5% | 3th | 5:15 |
| Wall Balls | strength | 4:17 | 5:04 | -15.6% | 7th | 6:33 |
| Total Running | running | 33:49 | 32:13 | +5.0% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength