Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:03 | -4.5% | 15th | 4:31 |
| Run 2 | 4:14 | 4:25 | -4.4% | 15th | 4:57 |
| Run 3 | 4:10 | 4:38 | -10.2% | 5th | 5:11 |
| Run 4 | 4:25 | 4:42 | -6.3% | 11th | 5:19 |
| Run 5 | 4:23 | 4:49 | -9.0% | 8th | 5:27 |
| Run 6 | 4:30 | 4:44 | -5.0% | 14th | 5:23 |
| Run 7 | 4:20 | 4:42 | -8.0% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.0% | 11th | 4:58 |
| Sled Push | strength | 2:09 | 1:59 | +7.6% | 39th | 2:18 |
| Sled Pull | strength | 5:17 | 4:54 | +7.6% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 6:55 | 5:27 | +26.7% | 60th | 6:47 |
| Row | aerobic | 5:08 | 5:01 | +2.2% | 37th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.7% | 36th | 2:18 |
| Sandbag Lunges | strength | 5:29 | 4:16 | +28.2% | 64th | 5:15 |
| Wall Balls | strength | 5:56 | 5:05 | +16.5% | 45th | 6:33 |
| Total Running | running | 29:55 | 32:15 | -7.3% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength