Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
355
Total Time
1:22:22
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:04 | +12.7% | 57th | 4:31 |
| Run 2 | 4:36 | 4:25 | +3.9% | 34th | 4:57 |
| Run 3 | 4:49 | 4:38 | +3.8% | 35th | 5:11 |
| Run 4 | 5:01 | 4:42 | +6.4% | 40th | 5:19 |
| Run 5 | 5:11 | 4:49 | +7.5% | 43th | 5:27 |
| Run 6 | 5:04 | 4:44 | +6.9% | 41th | 5:23 |
| Run 7 | 4:59 | 4:42 | +5.7% | 37th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:43 | -6.9% | 2th | 4:58 |
| Sled Push | strength | 1:50 | 1:59 | -8.3% | 13th | 2:18 |
| Sled Pull | strength | 4:21 | 4:54 | -11.4% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 4:43 | 5:27 | -13.6% | 9th | 6:47 |
| Row | aerobic | 4:38 | 5:01 | -7.8% | 1th | 5:18 |
| Farmers Carry | strength | 1:48 | 2:01 | -10.8% | 7th | 2:18 |
| Sandbag Lunges | strength | 4:29 | 4:16 | +4.7% | 32th | 5:15 |
| Wall Balls | strength | 5:54 | 5:05 | +15.7% | 44th | 6:33 |
| Total Running | running | 34:15 | 32:16 | +6.1% | 40th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength