Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
357
Total Time
1:22:23
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:04 | -8.6% | 8th | 4:31 |
| Run 2 | 4:08 | 4:25 | -6.7% | 11th | 4:57 |
| Run 3 | 4:37 | 4:38 | -0.5% | 22th | 5:11 |
| Run 4 | 4:35 | 4:42 | -2.8% | 19th | 5:19 |
| Run 5 | 4:41 | 4:49 | -2.9% | 19th | 5:27 |
| Run 6 | 4:39 | 4:44 | -1.9% | 20th | 5:23 |
| Run 7 | 4:42 | 4:42 | -0.3% | 25th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +4.0% | 48th | 4:58 |
| Sled Push | strength | 2:11 | 1:59 | +9.2% | 43th | 2:18 |
| Sled Pull | strength | 4:57 | 4:54 | +0.8% | 25th | 5:46 |
| Burpee Broad Jump | aerobic | 4:50 | 5:27 | -11.5% | 11th | 6:47 |
| Row | aerobic | 5:13 | 5:01 | +3.8% | 45th | 5:18 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.2% | 8th | 2:18 |
| Sandbag Lunges | strength | 4:39 | 4:16 | +8.6% | 38th | 5:15 |
| Wall Balls | strength | 8:12 | 5:05 | +60.8% | 81th | 6:33 |
| Total Running | running | 31:05 | 32:16 | -3.7% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength