Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
271
Total Time
1:23:59
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:51 | -2.3% | 17th | 6:38 |
| Run 2 | 4:50 | 4:47 | +0.7% | 25th | 5:28 |
| Run 3 | 5:08 | 5:03 | +1.6% | 25th | 5:45 |
| Run 4 | 5:13 | 5:03 | +3.2% | 28th | 5:48 |
| Run 5 | 5:21 | 5:09 | +3.6% | 30th | 5:59 |
| Run 6 | 5:22 | 5:03 | +6.2% | 35th | 5:50 |
| Run 7 | 5:13 | 5:01 | +4.0% | 30th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.9% | 19th | 5:17 |
| Sled Push | strength | 2:19 | 2:10 | +6.5% | 33th | 2:35 |
| Sled Pull | strength | 5:57 | 5:06 | +16.3% | 46th | 6:16 |
| Burpee Broad Jump | aerobic | 5:19 | 5:16 | +0.9% | 22th | 6:48 |
| Row | aerobic | 5:07 | 5:06 | +0.1% | 23th | 5:28 |
| Farmers Carry | strength | 2:33 | 1:53 | +35.1% | 85th | 2:10 |
| Sandbag Lunges | strength | 4:46 | 4:08 | +15.3% | 44th | 5:11 |
| Wall Balls | strength | 5:13 | 5:39 | -7.7% | 14th | 7:25 |
| Total Running | running | 36:50 | 36:21 | +1.3% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength