Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
360
Total Time
1:22:25
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:04 | -3.3% | 17th | 4:31 |
| Run 2 | 4:43 | 4:25 | +6.4% | 41th | 4:57 |
| Run 3 | 5:01 | 4:38 | +8.0% | 46th | 5:11 |
| Run 4 | 4:39 | 4:42 | -1.4% | 22th | 5:19 |
| Run 5 | 4:48 | 4:49 | -0.5% | 23th | 5:27 |
| Run 6 | 4:39 | 4:44 | -2.0% | 20th | 5:23 |
| Run 7 | 4:43 | 4:42 | +0.0% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:43 | +10.0% | 77th | 4:58 |
| Sled Push | strength | 2:05 | 2:00 | +4.1% | 32th | 2:18 |
| Sled Pull | strength | 5:39 | 4:54 | +15.0% | 52th | 5:46 |
| Burpee Broad Jump | aerobic | 5:42 | 5:28 | +4.3% | 30th | 6:47 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 40th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:01 | +11.4% | 50th | 2:18 |
| Sandbag Lunges | strength | 4:26 | 4:17 | +3.5% | 30th | 5:15 |
| Wall Balls | strength | 5:16 | 5:06 | +3.2% | 30th | 6:33 |
| Total Running | running | 32:29 | 32:17 | +0.6% | 25th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength