Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:04 | -2.5% | 19th | 4:31 |
| Run 2 | 4:11 | 4:25 | -5.6% | 13th | 4:57 |
| Run 3 | 4:24 | 4:38 | -5.3% | 12th | 5:11 |
| Run 4 | 4:26 | 4:43 | -6.0% | 12th | 5:19 |
| Run 5 | 4:35 | 4:49 | -5.0% | 14th | 5:27 |
| Run 6 | 4:33 | 4:44 | -4.1% | 16th | 5:23 |
| Run 7 | 4:37 | 4:43 | -2.1% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.8% | 29th | 4:58 |
| Sled Push | strength | 1:58 | 2:00 | -1.7% | 21th | 2:18 |
| Sled Pull | strength | 4:59 | 4:54 | +1.4% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 6:14 | 5:28 | +14.0% | 43th | 6:47 |
| Row | aerobic | 4:53 | 5:01 | -2.8% | 12th | 5:18 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.2% | 4th | 2:18 |
| Sandbag Lunges | strength | 4:57 | 4:17 | +15.5% | 48th | 5:15 |
| Wall Balls | strength | 8:27 | 5:06 | +65.5% | 83th | 6:33 |
| Total Running | running | 30:44 | 32:17 | -4.8% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength