Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
365
Total Time
1:22:28
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:04 | -0.1% | 24th | 4:31 |
| Run 2 | 4:13 | 4:26 | -4.9% | 14th | 4:57 |
| Run 3 | 4:24 | 4:38 | -5.3% | 12th | 5:11 |
| Run 4 | 4:24 | 4:43 | -6.8% | 11th | 5:19 |
| Run 5 | 4:33 | 4:49 | -5.7% | 12th | 5:27 |
| Run 6 | 4:27 | 4:44 | -6.2% | 12th | 5:23 |
| Run 7 | 4:30 | 4:43 | -4.6% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.1% | 25th | 4:58 |
| Sled Push | strength | 2:53 | 2:00 | +44.0% | 91th | 2:18 |
| Sled Pull | strength | 6:02 | 4:55 | +22.7% | 64th | 5:46 |
| Burpee Broad Jump | aerobic | 6:15 | 5:28 | +14.2% | 44th | 6:47 |
| Row | aerobic | 5:12 | 5:01 | +3.5% | 43th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:01 | +24.5% | 74th | 2:18 |
| Sandbag Lunges | strength | 4:45 | 4:17 | +10.7% | 41th | 5:15 |
| Wall Balls | strength | 5:35 | 5:06 | +9.3% | 37th | 6:33 |
| Total Running | running | 30:35 | 32:18 | -5.3% | 13th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength