Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
366
Total Time
1:22:29
Overall Percentile
24.8
Lower is faster
Athlete
Katie Pallot
Australia

Category Performance Summary

aerobic

+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:04 +5.6% 38th 4:31
Run 2 4:33 4:26 +2.6% 31th 4:57
Run 3 4:37 4:38 -0.7% 22th 5:11
Run 4 4:45 4:43 +0.6% 26th 5:19
Run 5 4:51 4:49 +0.5% 26th 5:27
Run 6 4:48 4:44 +1.1% 28th 5:23
Run 7 4:48 4:43 +1.7% 29th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:43 +4.3% 50th 4:58
Sled Push strength 2:05 2:00 +4.0% 32th 2:18
Sled Pull strength 4:16 4:55 -13.3% 7th 5:46
Burpee Broad Jump aerobic 6:49 5:28 +24.5% 58th 6:47
Row aerobic 5:03 5:01 +0.5% 28th 5:18
Farmers Carry strength 1:58 2:01 -2.7% 19th 2:18
Sandbag Lunges strength 3:50 4:17 -10.7% 11th 5:15
Wall Balls strength 5:05 5:06 -0.6% 25th 6:33
Total Running running 32:40 32:18 +1.1% 27th 36:19

How to Read This Analysis