Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ciara Mcmanus
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
272
Total Time
1:24:01
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:51 | -0.4% | 21th | 6:38 |
| Run 2 | 4:37 | 4:47 | -3.8% | 16th | 5:28 |
| Run 3 | 4:47 | 5:03 | -5.3% | 12th | 5:45 |
| Run 4 | 4:45 | 5:03 | -6.1% | 12th | 5:48 |
| Run 5 | 4:53 | 5:10 | -5.5% | 12th | 5:59 |
| Run 6 | 4:51 | 5:03 | -4.1% | 15th | 5:50 |
| Run 7 | 4:45 | 5:01 | -5.4% | 12th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +0.8% | 25th | 5:17 |
| Sled Push | strength | 2:11 | 2:10 | +0.4% | 22th | 2:35 |
| Sled Pull | strength | 5:50 | 5:07 | +14.0% | 43th | 6:16 |
| Burpee Broad Jump | aerobic | 5:39 | 5:16 | +7.2% | 31th | 6:48 |
| Row | aerobic | 5:19 | 5:06 | +4.0% | 40th | 5:28 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.6% | 22th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 4:08 | +34.1% | 67th | 5:11 |
| Wall Balls | strength | 6:38 | 5:39 | +17.3% | 43th | 7:25 |
| Total Running | running | 34:28 | 36:22 | -5.2% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength